The program
Kegel Klock Exercise — built around your body.
The pelvic floor muscles help keep the urethra and bowel openings closed and support the bladder and rectum. Strong pelvic floor muscles prevent unwanted leakage and relax normally to allow easy emptying.
Instructions
- 1.Please read ALL the information on this page.
- 2.Watch the Physiotherapy Video Series at the bottom.
- 3.Click on Settings to select your preferences.
- 4.Then click Workouts to start getting healthier.
Table of contents
Physiotherapy Video Series
12 short lessons · ~3 min each
- 1Causes and symptoms of incontinence
- 2Learn about the pelvic floor muscles
- 3Understanding Kegel Klock exercise basics
- 4How to feel where these muscles are located
- 5Partial effort contraction
- 6Workout program (progressive)
- 7When to perform your Kegel Klock exercises
- 8When to expect results
- 9If you're having trouble
- 10Both physical & mental
- 11Medical disclaimer