Incontinence Exercise Program

Strengthen your
“Pelvic Floor Muscles”

Take Control. Live Confidently.

A simple doctor recommended program with an easy-to-follow klock dashboard, smart reminders and audio coaches — built for adults who want better urinary and bowel control.
*Mild, Moderate and Severe incontinence programs available.

Start the program How it works

1–12 week: stepped program
1–4 ×/day: smart reminders
12+: audio coaches

Minutes Per Day

Doctor

Endorsed

Personalized

Program

Physio-designed Post-surgery friendly Installable PWA Real audio coaches

Meet your guide

Dr. Joseph Motta, MD

Created by Dr. Motta and a prostate cancer patient, Brian Carr, to give people a simple, structured way to strengthen their pelvic floor muscles and regain urinary and bowel control — from home, on their own schedule.

Board-Certified Urologist
Board-Certified Urologic Surgeons
Fellow of the American College of Surgeons
Diplomat of the American Board of Urology

Click now to hear a message from Dr. Motta Play Button

How it works

A specialized Klock Dashboard guides every rep.

Follow color coded cues for Contract, Rest, Reps & Sets, listen to motivating coaches and progress though a multi-week stepped program to see real results.

Yellow

Sets

Blue

Reps

Green

Contract & Hold

Red

Stop & Relax

Klock Dashboard with color countdown cues

Why Join

The best Kegel exercise
program ever produced.

Watch a quick introduction to the program — choose the version made for you.

Watch the Women's video

Learn how the Kegel Klock program is tailored for women's pelvic health.

Watch the Men's video

Discover how men can rebuild strength and regain confidence step by step.

"Learn how to SHUT OFF the valve and regain control of your life."
Performing Kegel Klock exercises regularly helps you strengthen your Pelvic Floor Muscles for greater urinary and bowel control. It's the only way you can regain better control.
— Dr. Joseph Motta, MD

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"I finally have a routine I actually stick to. The reminders changed everything for me."

— Margaret, 68

"After prostate surgery this was the gentle, structured plan I needed. Easy on the eyes too."

— David, 71

"The clock makes it feel like a real coach is with me. I'm only 3 weeks in and feel stronger."

— Lisa, 54

This is the best Kegel exercise program ever produced.

Start today and feel the difference inside a few weeks. Installable on any device.

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Strengthen your“Pelvic Floor Muscles”