If you do your Kegel exercises regularly, you can expect to see some improvement within a few weeks to a few months. Results may vary from person to person depending on many factors. For continued improvement benefits, make Kegel Klock Exercises a permanent part of your daily routine. You may continue to see improvements for months to come.
You are having “success” if you experience the following:
- Longer time between bathroom visits
- Fewer "accidents"
- Ability to hold longer contractions, or to do more repetitions
- Fewer visits to the bathroom at night
- Drier underwear
Give yourself a pat on the back —
These exercises will feel foreign to you in the beginning but the longer you stay with this program, the better your bladder health will become. Stick with it and you will make steady progress and get back to living a normal life again.